Edible Oils
Palm Oil
Palm oil is an edible oil that comes from the fruit of the oil palm tree (Elaeis guineensis). People use palm oil for preventing and treating vitamin A deficiency.
Soya Bean Oil
It is a vegetable oil that’s extracted from the seeds of the soybean plant. It is a highly refined oil rich in omega-6 fats, its consumption may be associated with several negative health effects.
Sunflower Oil
Sunflower oil is a popular vegetable oil in the kitchen because of its mild flavor and high smoke point. It is low in saturated fat and high in two types of fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids.
Canola Oil
Canola oil is a vegetable-based oil found in countless foods. Many people have cut canola oil out of their diet due to concerns over its health effects and production methods. It is a good source of vitamins E and K.
Palm Shortening
Palm shortening is made from palm oil, an oil derived from the tropical palm tree. It is a fat free of trans fatty acids and has a high resistance to oxidation.
Vegetable FAT
Vegetable fats are becoming more and more popular in a healthy diet. Vegetable fats are found in some processed foods, such as margarine, salad dressings, mayonnaise, and cookies.